Weigh In record (no journal entry) for 13 September 2010
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1315 kcal
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Fat: 28.29g | Prot: 146.46g | Carb: 123.76g.
Breakfast: Instant Coffee (made from Powdered), herbalife herbal concentrrate orignal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), lean Cuisine Lemon Pepper Fish. Dinner: herbalife shake, Protein Drink Mix. Snacks/Other: Grapefruit . more...
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losing 2.8 lb a week
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shlomo 's weight history
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