Weigh In record (no journal entry) for 05 March 2020
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142.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1499 kcal
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Fat: 67.84g | Prot: 47.77g | Carb: 150.19g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Panera Bread Plum Ginger Hibiscus Tea, Panera Bread French Baguette, Panera Bread Mediterranean Chicken & Quinoa Salad. Dinner: Evol Warrior Bowl, Mighty Swell Cherry Lime Spiked Spritzer. Snacks/Other: Mango. more...
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losing 5.6 lb a week
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