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ups, wieder in die obere Region
Wünsche euch allen einen sonnigen, wenn auch etwas kühlen, Tag.
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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831 kcal
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Fat: 36.89g | Prot: 65.35g | Carb: 61.11g.
Breakfast: American Style American Vollkorn-Sandwich, Zimbo Schinken Zwiebelmettwurst, Kaffee. Lunch: Spitzkohleintopf. Dinner: Cremisee Harzer Käse, Landfein Skyr Natur, Äpfel, Haferflocken. Snacks/Other: Grafschafter Zwieback, Alpro Mandelmilch Original, Eberswalder Würstchen. more...
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1768 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
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gaining 4.6 lb a week
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