Weigh In record (no journal entry) for 05 March 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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3033 kcal
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Fat: 97.01g | Prot: 171.02g | Carb: 375.61g.
Breakfast: Lindt Cioccolato Fondente 85%, Mela, Avena, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Lindt Cioccolato Fondente 85%, Santa Lucia Mozzarella Light, Auchan Olio Extravergine di Oliva, Forte Friselle di Altamura Giganti, KV Nordic Salmone Affumicato. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Farina Bianca, Banana, Maizena Amido di Mais, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate. more...
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gaining 3.1 lb a week
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