Weigh In record (no journal entry) for 13 September 2010
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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606 kcal
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Fat: 33.22g | Prot: 32.82g | Carb: 50.99g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Tomato. Lunch: Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Tortilla Corn Chips. Snacks/Other: Skim Milk, Coffee. more...
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gaining 4.2 lb a week
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