Weigh In record (no journal entry) for 04 March 2020
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195.1 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1835 kcal
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Fat: 48.27g | Prot: 111.31g | Carb: 229.21g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Uiensoep, Milsani Volle Platte Kaas, Kipfilet (Gekookt, Gebakken), Bruine Boterham. Dinner: Ebly Blé Cuit, Boni Arachide Olie, Knorr Bouillonblokje, Gekookte Asperges (Vers), Gebakken of Geroosterde Zalm. Snacks/Other: Minute Maid Sinaasappelsap, Campari Campari, Koffie met Melk, Koffie met Melk, Peren. more...
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losing 6.2 lb a week
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