Weigh In record (no journal entry) for 28 August 2008
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231.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2008:
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689 kcal
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Fat: 19.40g | Prot: 59.96g | Carb: 71.26g.
Breakfast: Banana. Dinner: Craisins, Arugula, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) , Whole Grain Brown Rice. Snacks/Other: water. more...
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losing 3.5 lb a week
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