Weigh In record (no journal entry) for 04 March 2020
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170.9 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1011 kcal
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Fat: 49.00g | Prot: 52.42g | Carb: 93.19g.
Breakfast: New banana and oat pancakes, Fried Egg with Fat, Eskort Rindless Streaky Bacon , Mushrooms . Lunch: Broccoli, cabbage and corn stir fry, Eskort Rindless Streaky Bacon . Snacks/Other: Oatso Easy Original, Almond Milk, Brown Sugar . more...
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losing 1.1 lb a week
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