Weigh In record (no journal entry) for 04 March 2020
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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3216 kcal
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Fat: 63.29g | Prot: 171.85g | Carb: 482.74g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro, Zucchine, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Fruyo 0% Caffè, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Banana, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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