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Missed my pump today. The summer schedule is still on for another week and a half. There is no pump on Thursday mornings. I hope that changes. So I did almost 40 mins of treadmill the barbell - medium weights
4 sets of 10 - chest
4 sets of 10 - tris
1 set of bis
1 set of staggered bis
4 sets of squats
2 sets of lunges each leg.
I weighted myself there and the scale stayed at 200 even. Hmmm... I like that scale! I was naked too.
Diet Calendar Entries for 28 August 2008:
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1851 kcal
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Fat: 90.67g | Prot: 43.71g | Carb: 178.74g.
Breakfast: 1% milk, coffee, 100 calories bar. Lunch: pecan pie, Smartfood. Dinner: white wine, thin crust pizza. more...
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2621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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