daniel.aracena's Journal, 03 March 2020

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Weigh In record (no journal entry) for 03 March 2020

184.5 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2020:

1545 kcal

Fat: 70.90g | Prot: 54.87g | Carb: 192.40g. Breakfast: Plátano, Almendras. Lunch: Soprole Queso Rallado Parmesano, Carozzi Fideos Integrales. more...

2531 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 1 hour and 21 minutes, Standing - 3 hours and 40 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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daniel.aracena's Journal, 03 March 2020

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