Weigh In record (no journal entry) for 02 March 2020
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1060 kcal
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Fat: 26.80g | Prot: 67.75g | Carb: 146.35g.
Breakfast: Smoothie. Lunch: Member's Mark Greek Yogurt, Morey's Marinated Wild Caught Salmon, Garbanzo Beans, Spinach (with Salt, Drained, Cooked, Boiled) , Bullritos Sauteed Onions & Peppers, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Quinoa (Cooked). Dinner: Baguette, Trader Joe's Bruschetta, Zoodles & Turkey Sausage. more...
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gaining 4.2 lb a week
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