Weigh In record (no journal entry) for 02 March 2020
|
164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
3123 kcal
|
Fat: 93.52g | Prot: 174.92g | Carb: 389.07g.
Breakfast: Myprotein Omega 3, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Milk Fiocchi di Latte Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Exquisa Fiocchi di Latte con Yogurt, Santa Lucia Mozzarella Light, Forte Friselle di Altamura Giganti, Auchan Olio Extravergine di Oliva. Snacks/Other: Conad Mandorle, Myprotein Impact Whey Protein, Banana, Farina Bianca, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|