Weigh In record (no journal entry) for 21 May 2018
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109.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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502 kcal
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Fat: 12.10g | Prot: 34.22g | Carb: 70.59g.
Breakfast: 全麥吐司, 香蕉. Lunch: 水泡吞拿鱼（罐头装）, 低热量沙拉酱, 煮鸡蛋, 秋葵, 煮熟的芦笋（新鲜）, 绿叶生菜. Dinner: 草莓. more...
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