Date started: 03 May 12

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 229.3 lb
01 Jun 24	218.5 lb	Reasonably Well
25 May 24	217.2 lb	Reasonably Well
18 May 24	217.6 lb	Reasonably Well
14 May 24	218.3 lb	Reasonably Well
20 Apr 24	219.1 lb	Reasonably Well
14 Apr 24	221.3 lb	Reasonably Well
08 Apr 24	222.4 lb	Reasonably Well
28 Mar 24	222.7 lb	Reasonably Well
24 Mar 24	225.3 lb	Reasonably Well
23 Mar 24	225.3 lb	Reasonably Well
18 Mar 24	226.0 lb	Reasonably Well
10 Feb 24	222.9 lb	Reasonably Well
03 Feb 24	221.8 lb	Reasonably Well
27 Jan 24	222.2 lb	Reasonably Well
20 Jan 24	222.4 lb	Reasonably Well
13 Jan 24	224.0 lb	Reasonably Well
06 Jan 24	223.5 lb	Reasonably Well
30 Dec 23	222.7 lb	Reasonably Well
16 Dec 23	221.8 lb	Reasonably Well
09 Dec 23	223.1 lb	Reasonably Well
02 Dec 23	224.7 lb	Reasonably Well
25 Nov 23	224.4 lb	Reasonably Well
18 Nov 23	225.3 lb	Reasonably Well
11 Nov 23	225.1 lb	Reasonably Well
04 Nov 23	224.2 lb	Reasonably Well
28 Oct 23	223.1 lb	Reasonably Well
21 Oct 23	223.3 lb	Reasonably Well
07 Oct 23	224.7 lb	Reasonably Well
30 Sep 23	225.5 lb	Reasonably Well
23 Sep 23	226.0 lb	Reasonably Well
17 Sep 23	224.4 lb	Reasonably Well
09 Sep 23	226.9 lb	Reasonably Well
02 Sep 23	227.7 lb	Reasonably Well
26 Aug 23	228.2 lb	Reasonably Well
19 Aug 23	229.7 lb	Reasonably Well
12 Aug 23	228.8 lb	Reasonably Well
05 Aug 23	229.1 lb	Reasonably Well
01 Aug 23	229.1 lb	Reasonably Well
31 Jul 23	229.9 lb	Reasonably Well
08 Jun 23	228.4 lb	Reasonably Well
05 Jun 23	228.8 lb	Reasonably Well
20 May 23	228.8 lb	Reasonably Well
15 May 23	229.3 lb	Reasonably Well
06 Apr 23	229.3 lb	Reasonably Well
13 Mar 23	229.3 lb	Reasonably Well
13 Feb 23	229.9 lb	Reasonably Well
12 Feb 23	229.9 lb	Reasonably Well
18 Jan 23	229.9 lb	Reasonably Well
09 Jan 23	230.6 lb	Reasonably Well
02 Jan 23	230.8 lb	Reasonably Well
27 Dec 22	231.5 lb	Reasonably Well
19 Dec 22	231.3 lb	Reasonably Well
12 Dec 22	230.8 lb	Reasonably Well
14 Nov 22	229.1 lb	Reasonably Well
08 Nov 22	229.1 lb	Reasonably Well
24 Oct 22	229.3 lb	Reasonably Well
23 Oct 22	229.3 lb	Reasonably Well
17 Oct 22	229.7 lb	Reasonably Well
01 Oct 22	229.7 lb	Reasonably Well
16 Sep 22	229.3 lb	Reasonably Well
29 Aug 22	231.0 lb	Reasonably Well
22 Aug 22	231.0 lb	Reasonably Well
08 Aug 22	231.0 lb	Reasonably Well
01 Aug 22	231.3 lb	Reasonably Well
24 Jul 22	229.9 lb	Reasonably Well
13 Jul 22	229.9 lb	Reasonably Well
29 Jun 22	229.3 lb	Reasonably Well
17 Jun 22	229.3 lb	Reasonably Well
27 May 22	229.3 lb	Reasonably Well
27 Apr 22	229.3 lb	Reasonably Well
12 Apr 22	229.3 lb	Reasonably Well
14 Feb 22	229.3 lb	Reasonably Well
06 Jun 14	196.2 lb	Reasonably Well
09 May 14	198.4 lb	Reasonably Well
19 Jun 12	216.1 lb	Reasonably Well
10 Jun 12	218.3 lb	Reasonably Well
27 May 12	220.5 lb	Poorly
18 May 12	218.3 lb	Reasonably Well
03 May 12	229.3 lb	Reasonably Well

Date started: 22 Nov 11

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 227.1 lb
27 Mar 12	222.7 lb	Not Applicable
26 Mar 12	222.7 lb	Poorly
27 Feb 12	222.7 lb	Poorly
20 Feb 12	220.5 lb	Poorly
31 Jan 12	224.9 lb	Not Applicable
13 Jan 12	227.1 lb	Poorly
22 Nov 11	227.1 lb	Not Applicable

Date started: 06 Oct 11

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 227.1 lb
06 Oct 11	227.1 lb	Reasonably Well