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Struggled but made it through. Body fat went down 1% to 53.4....121.64 lbs fat, 106.15 lean body/muscle. Going in the right direction. Slow, but the weekly picture of back/butt was interesting. I compared the last 6 weeks...huge difference in body shape...HUGE when compared by pic anyway. Not sure what people that see me with clothes on think. No one has said anything.
Struggled yesterday and went a little over on calories but did NOT throw in the towel like I soooo wanted to do!! down 1/2" on hip, down 1" on waist I think....does it matter? I made it through another week.
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227.8 lb
Lost so far: 14.2 lb.
Still to go: 102.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2013:
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1397 kcal
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Fat: 58.32g | Prot: 98.42g | Carb: 121.35g.
Breakfast: Back to Nature Crispy Wheat Baked Snack Crackers, Kraft Singles Fat Free American Cheese Slices. Lunch: Chobani Flip Key Lime Crumble. Dinner: Leeann Chin Grilled Kalbi Chicken, Leeann Chin Cashew Chicken, Leeann Chin Vegetable Fried Rice. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Seafood Salad, Radishes, Boiled Egg, Deli Sliced Ham, Turkey Breast Meat, French Salad Dressing, Blue & Roquefort Cheese Salad Dressing, Seasoned Croutons, Red Onions, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Spinach. more...
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3125 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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