Weigh In record (no journal entry) for 28 February 2020
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176.2 lb
Lost so far: 14.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1271 kcal
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Fat: 71.13g | Prot: 53.20g | Carb: 99.73g.
Breakfast: Coffee with Milk. Lunch: Mastro Salametti, Cheese, No Name Original Rice Crackers, Schneider's Original Pepperettes, President's Choice Oven Roasted Turkey Breast. Dinner: No Name Dill Pickles with Garlic, Hellmann's Real Mayonnaise, Tomato Sandwich. Snacks/Other: Bark Thins Dark Chocolate Pumpkin Seed, President's Choice Chocolate Frozen Yogurt, Strawberries , Swiss Delice Dark 72% Chocolate. more...
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gaining 1.4 lb a week
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