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5/22/13:
I'm in my 12th year of menopause. I was a perfect size up until 7 years ago and I started gaining (slowly). I got up to 150 (from 128) and then got down to 144, and now I'm at 151. I have been counting calories, taking all kinds of 'diet' pills, and trying to be active, but since I don't get enough sleep I'm always tired. Currently I dance anywhere from 1-3 hours a week, and try to work out (at work) for 15-45 minutes a week.
it's frustrating. My average weight used to be 126-128.
Diet Calendar Entries for 22 May 2013:
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1630 kcal
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Fat: 41.91g | Prot: 60.38g | Carb: 210.15g.
Breakfast: Bananas, Monster Beverage Zero Ultra, 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Jim Beam Bourbon Lime Tilapia Fillets, Butter (Salted), Sour Dough Bread. Dinner: El Pollo Loco Spanish Rice, Old El Paso Traditional Refried Beans, Enchilada with Cheese. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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2176 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, stomach crunches - 5 minutes, Exercise machine (moderate) - 7 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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