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spinning
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1932 kcal
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Fat: 46.96g | Prot: 68.24g | Carb: 325.33g.
Breakfast: Coffee, Cream (Half & Half), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Bananas, Milk (Nonfat), Kosher Dill Sandwich Slices Pickles, Barbecue Potato Chips, Light Swiss Original, Deluxe Ham, White Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn On The Cob with Butter, Reduced Fat Creamy Peanut Butter, Apples, White Bread. Snacks/Other: FRUIT LEATHER STRIPS, Chocolate Sandwich Cookies, Fat Free Chocolate Frozen Yogurt, Chick-o-Sticks Bite Sizes, Nonfat Iced Caffe Latte (Tall). more...
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1938 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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