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I overate yesterday, Thursday, and Tuesday, I think. Been losing slowly and frustrated. But now I've taken all sugar substances out of house. I'm going to eat only lean protein, veggies and fruits for a while, try to stay between 1,000 and 1,200 calories a day and see whether that does it for me. I want to lose another thirty pounds, and it's a tough go.
Diet Calendar Entries for 10 September 2010:
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1581 kcal
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Fat: 29.29g | Prot: 169.76g | Carb: 158.30g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Lunch: orange, 2% knudsen cottage cheese, alternative bagel, plum. Dinner: creamed spinach, chicken breast. Snacks/Other: yoplait pineapple light. more...
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2023 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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