Date started: 04 Oct 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.0 lb
Ongoing Weight Loss Phase (OWL) :
20 Oct 15	146.0 lb	Reasonably Well
30 Nov 12	137.0 lb	Reasonably Well
16 Nov 12	136.0 lb	Reasonably Well
02 Nov 12	133.0 lb	Reasonably Well
19 Oct 12	133.0 lb	Reasonably Well
05 Oct 12	134.0 lb	Reasonably Well
21 Sep 12	134.0 lb	Reasonably Well
24 Aug 12	134.0 lb	Reasonably Well
10 Aug 12	132.0 lb	Reasonably Well
27 Jul 12	131.0 lb	Reasonably Well
13 Jul 12	131.0 lb	Reasonably Well
21 May 12	138.0 lb	Reasonably Well
05 May 12	137.0 lb	Reasonably Well
21 Apr 12	136.5 lb	Reasonably Well
07 Apr 12	139.5 lb	Reasonably Well
24 Mar 12	137.0 lb	Reasonably Well
10 Mar 12	143.0 lb	Reasonably Well
25 Feb 12	142.0 lb	Reasonably Well
11 Feb 12	144.0 lb	Reasonably Well
28 Jan 12	143.0 lb	Reasonably Well
14 Jan 12	144.0 lb	Reasonably Well
02 Jan 12	145.0 lb	Reasonably Well
23 Dec 11	148.0 lb	Reasonably Well
09 Dec 11	150.0 lb	100%
01 Dec 11	153.0 lb	100%
21 Nov 11	154.0 lb	Reasonably Well
09 Nov 11	158.0 lb	100%
04 Nov 11	158.0 lb	100%
Induction Phase:
29 Oct 11	161.5 lb	100%
25 Oct 11	163.0 lb	100%
16 Oct 11	165.0 lb	100%
04 Oct 11	170.0 lb	Not Applicable

Date started: 04 Oct 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.0 lb
04 Oct 11	170.0 lb	Not Applicable