Weigh In record (no journal entry) for 16 January 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1669 kcal
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Fat: 61.51g | Prot: 112.08g | Carb: 161.52g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Nesquik Nesquik, Ultimate Nutrition Iso Sensation 93, Banana, Mandorle. Lunch: Pomodori Ciliegini, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . more...
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gaining 6.2 lb a week
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