45.5 fat 43 water
|
321.6 lb
Lost so far: 5.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2020:
|
1081 kcal
|
Fat: 88.56g | Prot: 59.08g | Carb: 11.36g.
Breakfast: Extra Virgin Olive Oil, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Dinner: Spinach, Kraft 3 Cheese Mexicana Shredded Cheese, America's Choice Bacon Thick Sliced, Butter, Egg. more...
|
|
3847 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|