Weigh In record (no journal entry) for 26 February 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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3041 kcal
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Fat: 87.51g | Prot: 171.77g | Carb: 382.72g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Tonno al Naturale. Dinner: Milk Fiocchi di Latte Light, Vallelata Scamorza Affumicata, Pataró Gnocchi Ripieni Speck e Brie. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Conad Nocciole Sgusciate, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca. more...
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losing 3.1 lb a week
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