Weigh In record (no journal entry) for 26 February 2020
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172.0 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1170 kcal
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Fat: 71.54g | Prot: 45.90g | Carb: 90.99g.
Breakfast: Mushrooms , Boerewors, Baby Spinach, Extra Virgin Olive Oil, Scrambled Egg , Unsweetened Almond Milk, All Bran Flakes. Lunch: Honey Almond , Oatso Easy Original, Almond Milk, Cacao Maca Boost, Brown Sugar , Bananas . more...
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gaining 1.5 lb a week
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