Weigh In record (no journal entry) for 21 May 2013
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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381 kcal
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Fat: 25.30g | Prot: 27.85g | Carb: 6.55g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Boiled Egg. more...
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gaining 0.8 lb a week
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nywrka's weight history
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