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😁
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212.8 lb
Lost so far: 37.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1031 kcal
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Fat: 29.43g | Prot: 57.44g | Carb: 145.07g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta, Great Value Organic Ground Flax Seed . Dinner: Claussen Kosher Dill Pickle Halves, 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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