Weigh In record (no journal entry) for 25 February 2020
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175.8 lb
Lost so far: 15.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1220 kcal
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Fat: 69.17g | Prot: 40.05g | Carb: 131.21g.
Breakfast: Coffee with Milk. Lunch: Country Harvest 100% Whole Wheat No Sugar Added, Oil and Vinegar Salad Dressing (Home Recipe) , Dole Chopped Romaine Lettuce. Dinner: Cooked Brussels Sprouts, Eat Smart Avocado Ranch Salad, Fried Chicken Liver. Snacks/Other: Cookie, Kraft Smooth Light Peanut Butter, Bananas . more...
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losing 8.4 lb a week
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