MarkRadulich's Journal, 10 September 2010

296.0 lb Lost so far: 6.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 24.18g | Prot: 97.03g | Carb: 18.00g.   Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fat Free Cottage Cheese, Reduced Fat Mozzarella String Cheese, Diet Lemon Iced Tea. Lunch: Peach Diet Snapple Iced Tea (Plastic Bottle), Tomatoes, NUTrition Lightly Salted Almonds, Chunk Light Tuna in Water. Dinner: Diet Raspberry Iced Tea, Deluxe Baby Broccoli Florets, Wild Flounder Fillets. more...

4382 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, eliptical - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...