Weigh In record (no journal entry) for 24 February 2020
|
191.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
1083 kcal
|
Fat: 23.16g | Prot: 159.47g | Carb: 60.57g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Cereal School Fruity, Premier Nutrition Premier Protein Powder Vanilla, Egg White. Lunch: Alpine Fresh Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Premier Nutrition Clear Protein Drink, Kirkland Signature Premium Chunk Chicken Breast, Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Better Body Foods Organic PB Fit Peanut Butter Powder, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dredre03's weight history
|