Weigh In record (no journal entry) for 21 May 2013
|
200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1815 kcal
|
Fat: 91.35g | Prot: 67.52g | Carb: 185.71g.
Breakfast: Herb and Garlic Cream Cheese, 12 Grain Bagel, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Coca-Cola Coca-Cola Classic (Cup), Kraft Tex Mex Light Shredded Cheese, Sour Cream, Chili Con Carne with Beans. Dinner: Canapé Melba Rounds Bruschetta, Salt, Garlic, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Peanut Butter Cups. more...
|
|
3463 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 2 hours, Driving - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheth's weight history
|