Weigh In record (no journal entry) for 23 February 2020
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2225 kcal
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Fat: 134.84g | Prot: 83.70g | Carb: 181.36g.
Breakfast: Torta de Pierna, Palta Hass, McDonald's McMuffin a la Mexicana, McDonald's Sausage McMuffin with Egg. Lunch: Krispy Kreme Glaseada Original. more...
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losing 18.1 lb a week
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