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Rocked out a solid workout at the gym today after a full day of standing/ teaching. I tried to eat something every 2-3 hours so I didn't crash. Worked out well. Even eating 5 olives and a wheat cracker with feta is enough to keep you going!
I made sure to recharge on carbs and protein for dinner after that crazy sweat of a workout.
I'm a little hungry now, but it's 9 pm, so I'll just settle for some lemon water :)
Diet Calendar Entries for 20 May 2013:
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945 kcal
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Fat: 39.34g | Prot: 41.00g | Carb: 111.08g.
Breakfast: Oatmeal. Lunch: Feta Cheese, Laughing Cow Original Creamy Swiss Wedges, Melba Toast (Without Salt), Green Peppers, Dijon Mustard, Cucumber (with Peel), Olives. Dinner: Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Tomatoes, Laughing Cow Original Creamy Swiss Wedges, Boiled Egg, Dijon Mustard, Baked Potato (Peel Eaten). more...
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2332 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 3 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 7/mph - 4 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, Standing - 5 hours. more...
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