Weigh In record (no journal entry) for 20 May 2013
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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805 kcal
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Fat: 42.62g | Prot: 54.03g | Carb: 51.41g.
Breakfast: Hard Boiled Eggs. Lunch: Calorie Free Raspberry Vinaigrette Dressing, White Turkey (Deli Cut Rotisserie), Cucumber (Peeled). Dinner: Salsa, Cherry Tomatoes, Cucumber (Peeled), Onions, Romaine Lettuce, Shoulder Pork Roast. Snacks/Other: Calorie Free Chocolate Dip, Strawberries, Natural Oven Roasted Almonds - Sea Salt, Apples. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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