Weigh In record (no journal entry) for 23 February 2020
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155.2 lb
Lost so far: 80.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1779 kcal
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Fat: 104.71g | Prot: 86.01g | Carb: 136.96g.
Breakfast: Scrambled Egg, Harris Teeter Breakfast Sausage Patties. Lunch: Church's Chicken Okra (Regular), Church's Chicken Honey-Butter Biscuit, Church's Chicken Tender Strips, Church's Chicken Diet Coca-Cola (Large), Church's Chicken Cajun Rice (Regular). Snacks/Other: Nestle Peanut Butter Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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clairsheart's weight history
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