sunshinewen's Journal, 20 May 2013

127.9 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 46.36g | Prot: 58.51g | Carb: 219.34g.   Breakfast: St. Dalfour Strawberry 100% Fruit Spread, Gardenia Nutri Multi-Grain Bread. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee with Milk, Putu Mayam, Olivio Coconut Spread, LaBrea Bakery French Loaf. Dinner: Oriental Style Noodle Soup with Vegetables. Snacks/Other: Whole Wheat Crackers. more...

1799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 15 hours. more...