Weigh In record (no journal entry) for 22 February 2020
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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512 kcal
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Fat: 0.55g | Prot: 2.09g | Carb: 63.27g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Mineralwasser. Snacks/Other: Krombacher Radler (Flasche), Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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gaining 1.1 lb a week
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