Weigh In record (no journal entry) for 22 February 2020
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114.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1269 kcal
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Fat: 75.31g | Prot: 104.14g | Carb: 42.40g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Gouda Cheese, Fried Egg , Eskort Round Cut Bacon. Lunch: Clover Bliss Double Cream Yoghurt Choc Chip, Fruit Salad, Keto Crackers. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled) , Nola Original Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 3.1 lb a week
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