abj's Journal, 26 August 2008

175.6 lb Lost so far: 3.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 31.25g | Prot: 89.71g | Carb: 123.12g.   Breakfast: fage, 0 Calorie Sweetner, Sweet 'N Low, Coffee (Instant Powder, Decaffeinated) , Cinnamon , boiled egg, Fat Free half & half, Steel Cut Irish Oatmeal. Lunch: Olive Oil , Balsamic Vinegar, rice vinegar, Turkey Breast Meat , Green Snap Beans , Zucchini , mushroom, Onions , broccoli, tomato, asparagus, Spring Mix Salad Greens. Dinner: Nitro-Tech Hardcore peanut butter protein bar, fat free milk, Fiber One. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...