Sammy198's Journal, 18 May 2013

137.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 82.95g | Prot: 93.41g | Carb: 27.07g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Sainsbury's Single Fresh Cream, Chicken (Skin Eaten), Chicken Breast (Skin Not Eaten), Tomatoes, Cathedral City Cheddar Cheese Mature, Hellmann's Light Mayonnaise, Sam Mixed Leaf Lettuce, NU ME Ham, Weight Watchers Reduced Fat Mature Cheese Grated. Lunch: Walnuts, Pistachio Nuts, Almonds, Sweeteners (Splenda Packets, Sucralose), Alpro Unsweetened Almond Milk, Hellmann's Real Mayo, Chicken Breast (Skin Not Eaten). Dinner: Sweeteners (Splenda Packets, Sucralose), Alpro Unsweetened Almond Milk, Boiled Egg, Anchor Butter, Sacla' Pesto, Nume Cheese, Portabella Mushrooms, Sainsbury's Asparagus Tips, Sainsbury's Baby Leaf Spinach, Tesco Salmon Fillets. more...

1786 kcal

Activities & Exercise: Jessie wallace whlole dvd aerobics boxing legs bums arms and tum - 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...