Weigh In record (no journal entry) for 20 February 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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3022 kcal
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Fat: 86.23g | Prot: 179.86g | Carb: 371.70g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Re Salmone Salmone Affumicato , Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Zucchine, La Casina Saltimbocca, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Lindt Cioccolato Fondente 85%. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Conad Nocciole Sgusciate, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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