Weigh In record (no journal entry) for 08 September 2010
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208.6 lb
Lost so far: 17.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1498 kcal
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Fat: 49.90g | Prot: 55.52g | Carb: 217.70g.
Breakfast: String-Ums String Cheese Mozzarella, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Lite Sliced Peaches, Italian Bread, Premium Honey Smoked Turkey Breast, Deli Deluxe American Cheese, Mayonnaise with Extra Virgin Olive Oil. Dinner: Spaghetti with Meat Sauce. Snacks/Other: M&M's, TLC Tasty Little Cereal Bars - Ripe Strawberry, TLC Crackers - Original 7 Grain. more...
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gaining 1.8 lb a week
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