Weigh In record (no journal entry) for 18 May 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2533 kcal
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Fat: 120.69g | Prot: 86.73g | Carb: 277.05g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Hash Brown (from Fresh), English Muffin, Pork Sausage Patty or Link, Sausage Gravy, Poached Egg. Dinner: Lemonade, Ice Cream, Pound Cake, Potato French Fries, Corn Fritter, Pesto Chicken, Chicken Pesto Sandwich. more...
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2628 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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