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Today's weight workout: 4 X 12 Machine Seated Leg Press, 4 X 12 Machine Seated Leg Curls, 3 X 12 Dumbbell Lunges, 3 X 10 Knee Lifts, 4 X 12 Machine Back Extensions
Diet Calendar Entries for 25 August 2008:
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2519 kcal
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Fat: 65.85g | Prot: 185.41g | Carb: 316.15g.
Breakfast: acacia, psyllium, grapes, myoplex chocolate brownie bar. Lunch: strawberries, orange, marathon low carb chocolate fudge brownie bar, Cascadian Farm Vanilla Chip Granola Bar, roasted green chilies, vegan egg rolls, peach, zone perfect chocolate almond bar. Dinner: salt, sun dried tomatoes, nonfat cottage cheese. more...
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2589 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Elliptical Trainer - 35 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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