Weigh In record (no journal entry) for 19 February 2020
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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640 kcal
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Fat: 37.65g | Prot: 17.40g | Carb: 58.29g.
Breakfast: Ермолино Пельмени "Классические", Жупиков Сосиски Молочные , Чай, Сахар, Аютинский Хлеб Хлеб Тостерный. more...
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gaining 2.5 lb a week
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