Weigh In record (no journal entry) for 19 February 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2350 kcal
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Fat: 36.77g | Prot: 155.60g | Carb: 342.36g.
Breakfast: Esselunga Mandorle Sgusciate, Yogurt Greco 0% Viaggiator Goloso MIO, Marmellata Albicocche Hero Light MIO, Pane di Segale Viaggiator Goloso MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Kiwi MIO, Zucca Gialla MIO, Tranci di Pesce Spada Noriberica MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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