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Psing
Journal
17 May 13
Psing's Journal, 17 May 2013
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Weigh In record (no journal entry) for 17 May 2013
188.0 lb
Lost so far:
5.6 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
1192 kcal
Fat: 39.51g | Prot: 73.69g | Carb: 139.54g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar, Boiled Egg, Coke Zero .
Lunch:
Watermelon, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Culinary Collection Chicken Carbonara.
Dinner:
Grilled Chicken Garden Salad.
Snacks/Other:
Turtle Pie, Dark Chocolate Miniatures.
more...
2298 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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