Weigh In record (no journal entry) for 18 February 2020
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135.6 lb
Lost so far: 8.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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940 kcal
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Fat: 22.03g | Prot: 103.70g | Carb: 90.49g.
Breakfast: Meijer 100% Whole Wheat English Muffins, Meijer Honey, Premier Nutrition High Protein Shake - Vanilla. Lunch: Radishes , The Good Bean Sea Salt Crunchy Chickpeas, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Nestle Premier White Morsels, Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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JanetRedmond's weight history
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