Weigh In record (no journal entry) for 18 February 2020
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161.3 lb
Lost so far: 23.1 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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895 kcal
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Fat: 37.49g | Prot: 72.78g | Carb: 74.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Hidden Valley The Original Ranch Light, Mucci Farms Cute Cumbers. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Friendly Farms 2% Organic Reduced Fat Milk. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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losing 1.8 lb a week
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