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Guten Morgen und allen einen wunderschönen Dienstag.
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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895 kcal
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Fat: 32.25g | Prot: 77.67g | Carb: 70.05g.
Breakfast: Gekochtes Ei, Dulano Delikatess Leberwurst Fein, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Tomaten, K-Classic Putenschnitzel Paniert. Dinner: Dr. Oetker Vitalis Knusper Pur Weniger Süß, Milbona Quark Magerstufe. more...
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losing 3.1 lb a week
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mona54's weight history
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